Coffee with milk is not an innovation, such a drink has existed since the time when coffee itself was in short supply.. To soften the bitterness of coffee beans, they began to add milk to it, and a drink with a mild coffee and milk taste was obtained..

There are two points of view about coffee with milk, as well as about other products, one argues that it is healthy, others convince of the opposite..

Naturally, everything depends not only on the amount of alcohol consumed (1-2 cups will not harm at all). The effect of the drink on the body is also associated with the quality of coffee and the freshness of milk..

The benefits of coffee with milk lies in the tonic effect of the drink.. It has the ability to bring the body into tone, cheer up and invigorate. Quality coffee beans contain iron, calcium, sodium, fluorine. Some studies have confirmed that the substances that coffee contains tend to remove calcium from the body, but when milk is added, this function is neutralized, and therefore coffee with milk prevents the development of osteoporosis.

Coffee with milk can also harm the body. Studies by some scientists show that drinking such a drink in unreasonable doses can contribute to the development of laryngeal cancer and stomach cancer.. There is also evidence that when milk proteins are mixed with coffee tannin, a harmful emulsion is formed, which negatively affects liver function..

Cappuccino and coffee latte, this is a type of coffee with milk. To prepare a cappuccino, you need to pour coffee into a cup, then add milk and milk foam on top. A delicious latte needs espresso coffee, but it only takes a quarter of a cup, the rest is frothed milk..

The calorie content of a cup of coffee without sugar is 1-2 kcal, but the calorie content of a coffee with milk drink depends on the fat content of milk and the amount of sugar. To read calories in milk, you need to multiply the percentage of fat by 9 (100 ml of milk with 2.5% fat is 22.5 kcal). There are 32 calories in a teaspoon of sugar.. So analyze whether the drink will harm your figure.

If your breakfast in the morning consists of a cup of coffee, then it is better and healthier if it is with milk or cream.

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