Modern society pays more and more attention to its health day by day, switching to a healthy diet, but experts have dispelled the established opinions about the usefulness of " net Most healthy lifestyle advocates completely limit their intake of carbohydrates by consuming more protein foods. It was found that not all proteins are beneficial for the human body.. On the contrary, excessive consumption of certain proteins leads to complications - the deposition of extra pounds..

Experts recommend not completely eliminating fats from the diet, but you need to adhere to certain standards.. In addition, avocados, nuts and olive oil should be added to the diet, which will help an intensive metabolism..

Some are convinced that it is worth giving up fruits that contain sugar.. Experts are convinced that if you consume enough water at the same time, then fruits will not do any harm..

aspect. net.