How to drink water to lose weight quickly: advice from nutritionists Not coffee, not tea, but ordinary water, according to experts, is the most optimal drink for the human body. Doctors and nutritionists even claim that it can easily replace soups that were previously considered mandatory in the diet, writes TSN.

How water affects body weight Water improves metabolic processes and metabolism. If a person drinks up to two liters of pure water a day, then the body will spend about 100 kcal on its absorption.. It's like a 45 minute walk.. Of course, the amount of water depends on weight, age and other characteristics of the body..

Water not only quenches thirst, it also helps reduce hunger.. The body will no longer require an additional portion of food to get fluids with it.. If you enter the correct drinking regimen, you can significantly reduce the figure on the scales.

How much you can lose weight with water If you drink enough water, the metabolic rate accelerates by 3%. That is, you will lose weight 3% faster. Or, to make it clearer, if you drink a glass of water before meals for eight months, you will lose 1.5 kg without extra diets and training..

How to drink water to lose weight quickly You should accustom yourself to start the morning with a glass of water (30 minutes before meals). So you will start all metabolic processes. But while eating, it is better not to drink any liquid. It's better to move it to an hour after lunch or dinner.. Drink as much water as you like throughout the day. But after 20:00, it is better to reduce its volume so that there is no swelling in the morning.

Subsequently, you can develop the habit of drinking water, and not other drinks.. Each person has their own water intake per day.. On average, every kilogram you need to drink 40 ml of water.

How to drink water with lemon for weight loss If you want to get rid of extra pounds as soon as possible, you should add a slice of lemon or lemon juice to the water. This drink additionally removes swelling. Drink water with lemon also 30 minutes before meals.. To enhance the effect of the miracle drink, add 10 g of fresh or dried ginger to it..

Water with lemon should not be carried away by those who have high acidity. And in this case, citrus can be replaced with honey, which has a positive effect on the gastric mucosa.. Also, for weight loss, you can drink water heated to 40 degrees.. It will help to reduce the centimeters at the waist.

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