The correct dose of vitamin D to fight against yogo deficiency is called the drug. Vitamin D deficiency is often observed in autumn and winter, the sun shines poorly, and people spend most of the hour in the surroundings. Vitamin deficiency can lead to serious consequences for the body, ahead of doctors.

The risk group has people who are unique in the world, suffer from an allergy to milk or are strict vegetarians. Naturally dzherelo vitamin D-rib and egg yellow. In addition, the wines vibrate when the sony exchanges are poured into the skin. The amount of vitamin D required for a particular person is a medical insurance for additional blood tests. Director of Bioniq Kostyantin Karuzin recommends taking 5000 IU per day.

In other words, the synthesis of vitamin D requires a small amount of sony light, plus the next thing is to go in for sports. In case of physical pressure, a shortening of the blood flow occurs.

Too much vitamin D. About tse signal constipation and pain in the drain. Doctors call to take vitamins only after consultation with a doctor.

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