Nutritionist Strokov called the most useful fruits and berries There is no definite answer to the question of which fruit is the most useful. Instead, there are many fruits that are considered especially healthy because of the vitamins and minerals they contain.. These include berries such as strawberries, raspberries, blackberries and blackcurrants, as well as apples, plums and cherries..

Useful fruits: here's what they contain Nutritionist Igor Strokov, specifically for the Medikforum, named the most useful fruits and berries.

In addition to beta-carotene, vitamin E, and vitamin C, plums also contain the minerals magnesium, iron, potassium, and zinc.. Since plums are very rich in fiber, they support digestion..

Apples are not only extremely rich in vitamins, but also contain pectin, found mainly in the peel.. It's good for digestion and helps lower cholesterol.

Cherry is a good supplier of vitamin E, vitamin C, vitamin A, vitamin B3 and vitamin B6. They also contain iron, potassium and calcium.

Strawberries are rich in vitamin C and vitamin B9. Berries also contain a number of important minerals such as magnesium, calcium and potassium..

Raspberries are high in iron, magnesium, potassium, calcium, vitamin A and vitamin C.

Blackcurrants have even more vitamin C than lemons. They also contain zinc, potassium, calcium and vitamin E..

Blackberries provide your body with the minerals magnesium, calcium, and potassium, as well as a range of vitamins, including vitamins A, E, C, and B9.

" In addition, they contain less sugar than other fruits,"

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