Cardiologist Varfolomeev called 2 diets that are bad for heart health How healthy are diets for health? Doctors critical of certain dietary restrictions.

" They also considered for their rankings how easy and good it is to follow different menus in the long run.. The clear winner is the DASH diet,"

Animal fats are largely avoided and replaced with fats from nuts and oilseeds, as well as plenty of vegetables, fruits, whole grains and fish. In addition, salt intake is reduced and low-fat dairy products are preferred..

Yo-yo diets hurt your health and your wallet Pescatarian and vegetarian diets have also shown good results.. Vegan and very low-fat diets have shown the worst results. However, paleo and keto diets have shown worse results..

Critical Restrictions on Fruits, Whole Grains, and Legumes While the Paleo diet is modeled on what was considered stone age food and excludes whole grains, refined grains, legumes, oils, and dairy products, the ketogenic diet limits carbohydrate intake to less. Instead, animal fats are used..

Not all plant-based diets are good for heart health Cardiologists are critical of limiting fruit, whole grains, and legumes in these two forms of nutrition in terms of heart health.

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Short-term benefits and significant weight loss, though probably difficult to maintain on both paleo and keto diets.

“A diet that helps people achieve their weight loss goals should, in practical terms, should produce sustainable results.”.

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