Nutritionist Strokov: these 5 morning habits will help you lose weight Regularity and persistence help with weight loss. But putting on sports gear right after the alarm goes off isn't too good for you.? No problem: here are five laid-back morning routines that are great for helping you lose weight..

To lose weight in a healthy and sustainable way, i.e. not falling victim to the yo-yo effect, you must adhere to a healthy morning routine..

Getting enough sleep is important Sleep is an important building block for achieving and maintaining your own good weight..

" In addition, the performance is too little sleep after. If there is no time for a long bed in the morning, the following applies: if you need to get up early, then you need to go to bed early,"

And even if it’s really cozy in bed right now, pressing the snooze button on an alarm clock for an hour is absolutely not the best idea.. After all, your brain no longer knows whether to sleep or wake up..

How to get out of bed in five minutes and stay alert 2. Let the daylight wake you up Fresh air and sun awaken the morning grumblers. Sunlight is the main source of vitamin D. Deficiency can contribute to weight gain. Therefore, as soon as the alarm goes off, open the curtains and windows and let fresh air and light into your home..

Balanced breakfast Choose protein for the first meal.

" Protein in the morning prevents later food cravings because the feeling of satiety lasts longer"

Five fruits to help you lose weight. Healthy snacks in between Good preparation is everything. If you don't have time to pre-cook in the morning, prepare at least healthy snacks to take with you to work.

Healthy snacks include apples, some nuts, or vegetable sticks..

A little exercise helps. It doesn't have to be a morning visit to the gym.. Just use your commute as a mini workout, take a brisk walk or hop on a bike and ride your bike.

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