In countries such as Turkey and Ghana, people may view this posture as offensive.. But in European countries, as well as in the USA, men and women quite often sit with their legs crossed, and this is not considered something not entirely decent.. And while some people worry that this leg position can lead to health problems such as high blood pressure, poor circulation and varicose veins, this posture may not be so unacceptable as to immediately cross the habit from the list of allowed habits, according to the Internet.. net Why it's important to sit upright In some situations, sitting cross-legged can be a sign of modesty, although it's a little uncomfortable for women in short skirts. Some people may find this position comfortable as it relieves pressure on the feet and calves..

Health experts are still investigating the effects of this posture on a person's physical condition.. It is believed that in people with arterial hypertension, blood pressure can sometimes rise precisely because of a long stay in a pose with a crossed leg.. This is why healthcare professionals recommend that patients sit upright when measuring blood pressure to ensure accurate readings.. People also blame crossing legs for many problems, from back pain to developing varicose veins..

Crossed legs. Controversy It's hard to tell if crossing your legs is really that bad..

Studies show that crossing the legs can temporarily increase blood pressure, but it is not clear if this position can cause an increase in blood pressure for an extended period.. Until now, studies on the development of varicose veins do not support the theory of guilt of throwing a leg over the leg.. Instead, this problem seems to be largely down to genetics (someone doesn't want to get leg problems like their great aunt? ) and how well the valves inside the veins function. On the other hand, doctors warn patients at risk of blood clots not to keep their legs crossed if they have to sit for a long time..

And for everyone else, it turns out that there may even be some health benefits to cross-legging.. One study found that crossing the legs strengthens the pelvic muscles. If there is no bathroom nearby, this position will at least help you endure for a while..

Expert opinions Cardiologist John Mendola and biologist Jason Edmonds share their opinion on the dangers and benefits of crossing the legs.

John Mendola notes that the cross-legged posture can improve the return of venous blood to the heart and therefore increase blood pressure.. In fact, in healthy, active people with a tendency to benign fainting episodes (Vagular Vascular Episodes), this posture can be effective in improving the return of blood to the heart..

The habit of crossing legs is difficult to correlate with diseases such as stroke, heart attack, thrombosis of the veins of the legs.. For example, sedentary work is more likely to cause chronic problems with the vascular system of the legs.. Researchers need to figure out if crossing the legs can really cause venous insufficiency or if lack of exercise is to blame.? What leads to a stroke - throwing a leg over the leg or congestion and overexertion of a particular person?

Jason Edmonds also notes that there is no significant evidence of increased blood pressure after sitting cross-legged, or that frequent cross-legging increases the risk of cardiovascular disease..

But crossing your legs can contribute to disproportionate muscle tension in your lower back.. This is possible if you often sit in the same position with your leg crossed, which can increase your chance of developing low back pain or discomfort and possibly lead to injury over time..

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