Strokov Nutritionist: Flaxseed Oil Reduces Inflammation in the Body An Oil That May Reduce Inflammation and Improve Heart and Gut Health.

Flaxseed oil is made from ground and pressed flaxseeds, traditionally used as a laxative and for wound healing..

Flaxseed oil contains many active compounds believed to provide benefits, including:.

Alpha-linolenic acid (ALA), omega-3 fatty acid Linoleic acid (LA), omega-6 fatty acid Oleic acid, omega-9 fatty acid Lignans, glycosides, and peptides "

Doctors advised eating flaxseed oil Since flaxseed oil contains omega-3 fatty acids, it is believed that it reduces inflammation.

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Analysis shows flaxseed oil can affect people differently; therefore more research is needed to determine its effect on inflammation in the general population.

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Flaxseed oil can help you lose weight Improve gut health Flaxseed oil has laxative properties. Study of 50 Hemodialysis Patients Shows that Taking Flaxseed Oil Daily Eases Constipation.

A study of 75 people with ulcerative colitis, a type of inflammatory bowel disease (IBD), found that flaxseed and flaxseed oil helped reduce markers of inflammation, disease severity, blood pressure, and waist circumference..

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