Nutritionist Strokov explained how useful bananas really are Bananas are considered very useful because they are a real source of energy and potassium, and are also rich in vitamins A, B and C, as well as nutrients and minerals: phosphorus, calcium, iron, zinc, potassium.

In addition, crooked fruits are considered to be very well tolerated and satisfying, which is why they are especially popular with athletes, young children, and people with gastrointestinal problems..

The benefits of bananas " Fruits offer many benefits and contribute to a healthy diet and an adequate supply of vitamins and minerals,” says nutritionist Igor Strokov, especially for MedikForum.

Strokov listed the main health benefits of bananas:.

Bananas quickly supply the body with energy and prepare it for an intense workout.. Bananas also promote muscle building and stabilize electrolyte balance..

The dietary fiber it contains regulates digestion and thus helps against constipation and diarrhea..

Bananas regulate blood pressure because their potassium and low salt content prevent high blood pressure at the same time..

Bananas are considered a popular brain food before exams for a reason.. Fruits can help improve brain function.

Banana peel can also be helpful. The inside of the shell can relieve itching caused by insect bites https://www. medicalforum. en/ Keywords:.