What Really Happens in Your Body When You Give Up Sugar for 1 Week.

Whether it's sweets or regular foods, sugar is ubiquitous and often hidden in foods where you don't expect it to show up.. No wonder everyone consumes an average of over 30 kg of sugar per year..

" In addition, sugar increases the risk of obesity, cardiovascular disease, diabetes, and fatty liver,” says dietitian Vasilisa Ponomareva, especially for MedikForum..

Sugar-Free Challenge: Sugar-Free 7 Days It's Important to Avoid Hidden Sugar in Processed Foods, Not Just Stop Putting Sugar in Your Tea or Eating Cakes.

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The pediatrician debunked popular myths about breastfeeding nutrition Ponomareva explained what happens to the body after giving up sugar.

After a few days, the appetite for sweets decreased.

Dried fruits or fruits as a snack are the perfect option..

On the third day, a slight headache may appear..

By the end of the test, people feel healthier and more balanced..

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