Who gets up early, God gives him - heard about this? In all books about business, success, motivation, there is advice - wake up early.! And if it doesn't work?

Waking up early is just a habit. People who call themselves owls are just trying to justify their habit of staying up late..

If you fell asleep late, getting up early is out of the question.! Vicious circle.

FIRST RULE: To get up earlier, you need to go to bed earlier.

Go to bed at the same time every day, even if you're " Gradually, the body will get used to the new routine.. To make it easier, use our tips:.

- turn off the lights, TV, computer, etc.. Darkness makes you sleepy.

- don't eat dinner before bed. Your body will digest food, and this does not contribute to falling asleep quickly.

- light a lamp with aroma oils. For this, aromas of lavender, bergamot, geranium are suitable..

SECOND RULE: The first 5 minutes after waking up are very important. Your job is to make them as comfortable as possible..

1st minute. Immediately after you open your eyes, think about the people close to you and the places where you were incredibly happy.. Pleasant memories will set the right mood. My friend likes to imagine her future car in the morning, and the day goes great.

2nd minute. Stretch - it will wake up your body. Take a few deep breaths in and out - this will saturate it with oxygen.

3rd minute. Massage the back of your head, temples, eyebrows and earlobes. This will provide a rush of blood to the head..

4th minute. Rub your palms together. It will improve blood circulation. Rub your body.

5th minute. Start to rise slowly. Sit on the bed and drink a glass of water. You can pour it in the evening and leave it on the bedside table.

THIRD RULE: bright colors and cheerful smells should become your faithful companions every morning.

Have breakfast from bright dishes, hang bright curtains in the kitchen. Come up with a fragrance that will delight you with your favorite scent every morning.

And finally, give yourself some motivation.. If you don't have to get up early, you'll never wake up..

lady. siteua. org.