Remember the song: \! Water kills people? Although it was written for a completely different reason, you always remember about water in such heat. However, about beer - too. I want to drink almost constantly. How to properly quench your thirst so that after five minutes you don’t want to drink even more? What to drink and what not?

Drink it for health Water Natural non-carbonated water is the best " It quickly replenishes fluid losses, does not contain calories..

Pay attention to the category of water (it is indicated on the label). The best is water of the highest category, it contains all the microelements necessary for a person in the amounts recommended by sanitary and epidemiological rules and regulations. On the water extracted from a spring, an artesian well, a key, there is an inscription "

Fruit drinks and compotes from fresh fruits and dried fruits They also quench their thirst. But only on condition that they are prepared with a minimum amount of sugar - then they make up for the lack of water and compensate for the loss of minerals.. Sweet compotes, on the contrary, provoke thirst.

Kvass quenches thirst well, contains useful amino acids and promotes rapid digestion of food. But only live kvass of natural fermentation, which contains only sourdough, grain, sugar and water, has useful properties.. If the composition contains preservatives, sweeteners, dyes, flavors, lactic, citric or acetic acid, then this is a kvass drink, the usefulness of which is minimal..

Disadvantage: provokes fermentation, which is not useful for dysbacteriosis and increased acidity of the gastrointestinal tract. So think about whether it is worth leaning on okroshka with kvass. Maybe switch to cold soups based on sour milk?

According to the content of salts and trace elements, there are 3 types: dining room (up to 1g min..

salts per liter), medical table (1-10g/l) and medical (over 10g/l). Medicinal can be drunk only as prescribed by a doctor - abuse, especially in hot weather, can lead to kidney stones, as well as joint problems.

Green tea Excellent thermostat. Green tea tannins cool the body, it quenches thirst and replenishes the loss of microelements that leave the body with sweat.. Green tea also strengthens blood vessels, which work under heavy load in hot weather.. It is noticed that to quench the thirst of green tea you need a third less than ordinary water.. But some of us are simply not used to green tea and do not perceive it.. Well, it's a matter of taste... Contrary to popular belief, juice does not quench thirst - on the contrary, due to the high content of fruit acids, it provokes it.. Do not exaggerate the usefulness of fruit juice either.. Really useful are fresh (freshly squeezed juice) and direct-pressed juice (which is only 2% of the total volume sold in stores). If you order fresh, ask to wash the fruit and cut the peel in front of you (this is provided for by consumer protection law). You need to drink juice for a long time - preferably for half an hour. Otherwise, a blow to the pancreas is guaranteed to you!

And it's better not to drink in the heat Carbon dioxide excites gastric secretion, increases the acidity of gastric juice, increases flatulence. High carbohydrate content (one glass of soda contains up to 6-8 pieces of sugar) increases thirst and promotes weight gain. Orthophosphoric acid negatively affects the intestinal mucosa. However, if you treat yourself to " Drinking alcoholic beverages in the heat accelerates dehydration. In addition, the heat greatly enhances the toxic effect of alcohol.. Picture yourself drunk in the heat. Represented? ... Fu-u... Coffee A tonic drink that speeds up the removal of fluid from the body. But you need something else.

Three rules for smart drinking 1. Drink in small sips, slowly. Drinking a lot of liquid in one gulp, you activate sweating, and thirst will only increase..

Don't drink cold drinks. Firstly, it is fraught with a blow to the vocal cords, and secondly, cold drinks are worse absorbed by the body..

Do not drink more than 2.5-3 liters of fluid. Excess moisture is fraught with palpitations, increased blood pressure, shortness of breath, swelling.

nedug. en.