Is it possible to lose weight without exhausting yourself with diets? Scientists say it's possible. You just need to change your life schedule and start some new consumption habits.. Schedule is more effective than diet.

Calorie restriction has always been considered an effective way to get rid of excess weight, which was resorted to by everyone who wanted to temporarily or permanently get a new, slender figure.. Israeli scientists have found that strict restrictions that threaten nutritional deficiencies and mood disorders are not necessary at all.. You can continue to please yourself with high-calorie foods and at the same time lose weight. And you need quite a bit for this - to draw up and clearly adhere to the schedule of meals..

Breakfasts, lunches and dinners at the same time stabilize the metabolism, as a result of which fats are no longer deposited on the waist and hips, but are immediately converted into energy.. The hypothesis of scientists was confirmed during the study, which lasted for three months.. The experimental rodents were divided into four groups: - the first group ate according to the schedule high-calorie foods; - the second group also adhered to a rigid schedule, however, the menu was exclusively low-calorie, low-fat foods; - the third group ate low-fat food according to the schedule; - no restrictions were set for the fourth group.

As expected, mice from the fourth group gained the most excess weight.. Do you know their eating habit - \? Obviously, this approach inevitably threatens with obesity.. But then the conclusions from the area of \u200b\u200b\\u200b\\u200b" Mice that ate lean foods without a schedule were fatter than those who ate calorie foods on a schedule.

This study provides strong evidence that meal schedules are more important than what we end up eating.. So if you want to lose weight, just eat on a schedule.. This will help stabilize the weight, and the body will no longer be surprised by unexpected food intake and react to them as uninvited guests - an aggressive set of extra pounds..

The diet, and, by the way, the lifestyle in general, is a bulwark of stability, stress reduction (and with it appetite) and a guarantee of your harmony..

To lose weight, you need to become a lark There are no owls and larks, scientists from Scotland are convinced. This is a concocted theory that people try to explain an unhealthy lifestyle and its consequences for health and well-being.. After all, before electricity was invented, everyone got up at dawn and went to bed at sunset.. This is life in accordance with biorhythms, a guarantee of health and a slender figure..

According to experts from the University of Aberdeen, it is the failure of the biological clock that provokes metabolic disorders, which results in overweight.. To lose weight, you just need to start going to bed early and waking up early.. And there are no exceptions in the form of Friday and Saturday in this rule..

Experiments have proven that disruption of the circadian rhythm leads to mutations in liver genes that are closely related to the breakdown of fats and glucose.. Based on this, scientists concluded that the cause of excess weight is not only excessive calorie intake and lack of physical activity..

According to Kathy Weiss, “lights out” no later than 22 hours and sleep in complete darkness (no nightlights, flickering TV and monitor) are the most important conditions for a slim figure.. Dr. Weiss emphasizes that light is the main factor that regulates the human biological clock.. The so-called " This knocks down not only the natural regime, but also the metabolism, which leads to obesity..

Labels to help!

Spanish scientists have found that women who carefully study the labels, on average, weigh 4 kilograms less than those who do not spend time on this activity..

According to data obtained by specialists from the University of Santiago de Compostela, the body mass index of the representatives of the weaker sex who studied the composition of the products is 1.49 points lower compared to the rest.

It should be noted that scientists have tried their best. They scrutinized 25,000 reports on nutrition, health, weight and habits of American shoppers.. Thoughtful food choices have been found to result in healthier menus and less body weight..

What's the matter here? Firstly, when comparing two products of the same type, but with different calorie content, a person almost always chooses less calorie. Secondly, horrified by the large number of additives and dyes in the product, the buyer can simply refuse it.. But we know that such food contains substances that stimulate appetite and cause addiction.. Here's another plus for you - the addiction will gradually come to naught.

Finally, a balanced approach to the choice of products is an indicator of a person's high personal responsibility.. Once you read the label, it means that you are not indifferent to what you fill your stomach with, what your family and friends eat. Responsibility for one's health and figure helps a person stop in time - replace cola with mineral water, eat a couple of small pieces of chocolate instead of a whole bar, choose poultry instead of fatty pork in the store. All this contributes to weight loss and recovery..

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