How to live a long time: the ideal porridge for snacks has been named. If you reach the snack on the right, you will insist that there is no better option, a bowl of white porridge.

Zgіdno zdlіdzhennym, regular grafting of cereals helps to get into the numerical problems of zі zdorov'yam, po'yazanim zmenchennyam trivality of life. They are given a high level of cholesterol, zava vaga and navit autoimmune disease, which makes it possible to rob a woman with an ideal snidank for a long life.

Research confirmed this theory on volunteers in China. For their experiment, the students divided the participants with hypercholesterolemia (high cholesterol) into two groups. The first one is 100 grams of wheat per day, and the second is 100 grams of lokshiny from wheat boar. After six days, in volunteers from the first group, LDL cholesterol and waist circumference decreased. It has been brought that insults to factors without intermediary inject into the hell of health and longevity.

Oats to remove food fibers One hundred grams of wheat (about 2/3 of a bottle) gives the body 10 g of food fibers. Considering that the recommended daily dose (DRI) of cellulite is 25 g for women and 38 g for men, one bowl of porridge will provide more than half of the daily allowance.

In fact, it has been proven that food fibers significantly help to reduce vagus, colon health and reduce the risk of numerous autoimmune diseases. Prote 100 g vіvsyanka-tse dosit large portion. Ring out at one time a person can only hear? vials of cereal. In this way, we take approximately 4 g of cellular tissue and 5 g of protein. To increase the quality of the grub, you can add porridge puree to the porridge, two teaspoons of fresh Chia and raspberry flasks.

Whole grain products continue life Oats are a part of the group of products that have been brought to bear a decrease in mortality - whole grains.

According to a study conducted by the American Heart Association, regular intake of whole grain products can help reduce the risk of early mortality.

Based on dietary recommendations published by the Administration for the Prevention of Illness and Health Improvement, whole grain - “whether the kernel of a cereal, including endosperm, vines and germs”. Cleaned grain consumes most of its livestock value, including such speech, as salt, zinc, magnesium, folic acid, selenium and rich others.

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