Diabetics advised to get up from a chair every half an hour Diabetics who spend many hours a day sitting in a chair are advised to take frequent breaks and stretch - this effectively improves blood sugar control.

Scientists state that diabetes and sedentary work are an extremely dangerous combination for health - diabetics need to periodically get up from a chair to avoid its serious consequences.. In the UK, a small study curated by Diabetes UK found that getting up from a chair and doing short stretches is a good way to keep blood sugar levels stable when you have diabetes..

“Patients with diabetes who spend many hours a day sitting in a chair should take breaks as often as possible if they want to keep their sugar under control.. Getting up from a chair every half hour of sitting followed by a three-minute walk plays a role in the prevention of high blood sugar levels, ”the researchers reported..

Their trial involved dozens of type 1 diabetics who performed seven hours of sedentary work for two days.. On the first day, they sat in chairs for the entire seven hours.. In the second, every half an hour they got up from their familiar place and walked on foot for 3 minutes. Continuous glucose monitoring has shown that frequent breaks and getting up from a chair can lead to a significant decrease in blood sugar levels over the next 48 hours compared to constant immobility..

Sitting longer than 30 minutes is dangerous to health and life Experts recommend that diabetics make sure not to spend a lot of time in inactivity. They suggest doing as many daily activities as possible in physical activity (for example, talking on the phone, watching TV, looking through papers or bills while standing or walking).

To protect against diabetes, women should get up from their chair every 30 minutes https://www.. medicalforum. en/ Keywords:.