3 dietary rules are the main culprits of type 2 diabetes - doctor Gureeva 7 out of 10 cases of type 2 diabetes worldwide are associated with food choices.

Study looked at dietary preferences and type 2 diabetes.

" To get this figure, the researchers combined data for the period from 1990 to 2018, which took into account 11 dietary factors,"

Three dietary factors seem to have contributed to the rise in type 2 diabetes.

Type 2 diabetes: simple dietary recommendations for its prevention in case of pre-diabetes These are:.

Insufficient consumption of whole grains Excess of refined rice and wheat Excessive consumption of processed meats Study shows that poor quality carbohydrates are a leading factor in diet-related type 2 diabetes worldwide.

type 2 diabetes.

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Key symptoms of type 2 diabetes to be aware of:.

Urinating more often than usual, especially at night Feeling very thirsty Feeling very tired Unexplained weight loss Itching in the genital area or regular bouts of thrush Cuts or wounds that heal slowly Blurred vision - caused by the lens of the eye drying out.

Major risk factors for type 2 diabetes: insomnia, smoking, weight, blood pressure, etc..

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