Nutritionist Ponomareva: A handful of walnuts lowers cholesterol in a few weeks According to a nutritionist, the nutritional profile of walnuts can lower cholesterol and also reduce the risk of heart disease.

There are several different mechanisms that can pave the way for lowering cholesterol levels.. Luckily, walnuts seem to have proven themselves in many different ways, the nutritionist explained.. What's more, a small snack can lower body fat in just a few weeks..

From pine nuts in pesto to walnuts in carrot cake, nuts offer more than a versatile snack that goes well with both savory and sweet dishes..

When it comes to cholesterol, the first important part of their dietary profile comes down to fat.. Nuts are rich in unsaturated fats and low in saturated fats - "

“Replacing sources of saturated fat with foods containing polyunsaturated fats (PUFAs), such as walnuts, can lead to a significant decrease in total and “bad” cholesterol. A diet high in PUFAs can also help protect against the adverse effects of eating foods high in saturated fats by improving fat metabolism and lowering triglycerides and cholesterol,” says dietitian Vasilisa Ponomareva, exclusively for MedicForum..

Walnuts improve blood counts regardless of dietary change Another powerful ingredient lurking in small foods is fiber, which can help prevent some cholesterol from being absorbed into the blood.

Other than these two important parts, walnuts are the only nut that contains "

Walnuts lower "

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