A striped kefir diet is suitable both for people with significant overweight of 2-3 degrees of obesity / hard option /, and for ordinary people who want to lose weight / soft option /. A diet allows you not only to lose a significant amount of kilograms, but also to normalize metabolic processes and improve your health, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net The basis of the striped diet is the alternation of fasting days on 1% kefir with days of regular nutrition. We all know that kefir diets have a very beneficial effect on the general condition of the body.. Kefir normalizes the work of the gastrointestinal tract, the condition of hair, skin, cleanses the body.

Depending on what you eat on normal days, the rate of weight loss also depends.. However, if you really want to lose weight, you should still limit your diet.. On ordinary days, you will have to exclude such foods as: sugar, cakes, cakes, cookies, fatty meats, smoked meats. Preference should be given to vegetables, fruits, cereals based on various cereals, lean meats, dairy products. For the duration of the diet, it is desirable to exclude the use of strong alcohol / dry red wine is allowed, but not more than one glass a day /. Tea preferably green or fruity, do not sweeten.

Striped kefir diet menu with regular meals / soft option /.

This diet option is suitable for absolutely everyone.. You will lose weight without giving up your usual diet. By alternating kefir days and days of normal nutrition, in two weeks you can lose 3-6 kg / depending on nutrition on ordinary days /.

The first day - you drink only 1% kefir from 1 to 1.5 liters and do not eat any more food. In addition, you can drink green tea without sugar, a cup of coffee and a sufficient amount of ordinary drinking water..

Second day - you eat as usual. However, try not to overeat and eat heavy foods, as this will greatly complicate the flow of your diet and significantly slow down weight loss..

Menu striped kefir diet with proper nutrition /hard option/.

This diet option is suitable for people with significant overweight and differs in the diet on ordinary days.. A kefir day is no different from a similar day with a mild diet, but on ordinary days you need to limit the calorie content of your diet to 1500 calories and exclude heavy foods and alcohol from your diet. You can stay on this diet option for up to 1 month, then you need to take a break for 1 month and, if necessary, repeat the diet again until your weight returns to normal.

Sample menu for a typical day:.

Breakfast: 200 grams of any porridge, a glass of low-fat kefir or 100 g of cottage cheese, if you can no longer look at this kefir.

Second breakfast: an apple and 7-10 almonds. Such a snack is ideal to block hunger before dinner, and you can easily and naturally refuse dessert..

Lunch: a portion (200 ml) of any vegetable or chicken soup without roasts and pasta, a serving of lean non-fried meat with stewed cabbage or vegetable salad.

Lunch: 200 g cottage cheese and any sweet fruit. You can drink cocoa brewed from cocoa powder in water with one or two tablespoons of fructose if you are tormented by cravings for sweets..

Dinner: Dinner: 200 g lean fish, any non-starchy vegetables.

Reviews. The striped kefir diet is well tolerated and allows you to gradually not only reduce your weight, but also normalize metabolic processes in the body.. However, with increased acidity and poor tolerance to kefir, the diet should be abandoned..

Remember - the basis of the striped diet is not fasting days, but proper balanced nutrition on ordinary days.. If, after a fasting day, you again begin to overeat and use the usual eating patterns, then your restrictions on fasting days will be in vain..

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