Like a fast pain in the abdomen at the hour of the month: lying on the right in the presence of the gynecologist PMS, menstruation, ovulation.... Luckily, special techniques can help alleviate unacceptable impressions.

If your life hurts, and you suspect that it’s not hunger that’s not fresh, but the devil’s period of the cycle, try to work it easy right on the breath. Everything that will be necessary for the new one - the ability to lie down. And also a book, a tablet, which is another light object of such a wide range - for controlling robotic m'yazyv.

Lie on your back and put a book on your life, or another light object Breathe in deeply with your nose, do not lift the book on your stomach..

Please see. Repeat right a few times According to the opinion of obstetrician-gynecologist Jennifer Lincoln, an expert in the Flo women's health program, this practice helps to reduce spasms and reduce the release of gases - the main causes of periodic pain in the abdomen per hour of the cycle.

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