A modern woman, at least a city dweller, does not have to get up at dawn, milk a cow, bake bread, sew clothes for herself, her husband and a bunch of children.. Most of us spend most of our time sitting at the computer (at work) and TV (at home).

However, such phenomena as chronic fatigue, insomnia, depression have long become a characteristic feature of our time.. All these are consequences of the monotony of our daily life.. But the recipe for the treatment of all these ailments is well known.. This is an active holiday, a change of activity, obligatory hobbies or hobbies.. But, referring to the lack of strength and time, we simply ignore the above, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Let's start with physical activity. Literally at every step, wherever you go, you will definitely stumble upon a shaping club or a gym. But do you really want to leave the house after 8 hours of sedentary work, a trip home in crowded public transport or standing in a 2-hour traffic jam, after a hearty dinner Do not want! Buy a home gym.

Next is a hobby.. Doctors say that any type of manual activity is akin to meditation.. Do needlework. Having immersed yourself " True, it works only under one condition - if you get real pleasure from the process..

Most of us sincerely believe that God divided all people into two categories: those who have talent and those who do not.. As a result, people who consider themselves to be in the second category have long put a label on themselves: “I can’t, I won’t be able to”. And if you try, not for the purpose of creating a work of art, but just for your own pleasure?

What to choose? Let's list some useful and interesting hobbies. I'll start with the classics: knitting, sewing, embroidery. Then - soap making, candle making, soft plastic products, origami, mosaics, puzzles, models for assembly... And then - add it yourself in the comments.

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