How to lower cancer risk in 5 minutes. Research shows you can improve your health with much less effort..

The researchers found an interesting trend by combining data from over 150 peer-reviewed articles.. Even if a person did half the recommended physical activity per week, they still received significant health benefits..

According to a study, even 10 minutes of exercise a day can reduce the risk of cardiovascular disease by 17 percent and the risk of cancer by seven percent..

It is not necessary to radically change your lifestyle, just change some habits. For example, getting to work or school not by car or bus, but on foot. Also incorporating a sports hobby into your life is a great way to become more active..

Hobbies that may benefit:.

Brisk walking Dancing Running Biking Playing tennis Hiking.

Exercise can provide many benefits, from reducing the risk of stroke to lowering blood sugar levels..

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Sport promotes more active mental activity. During exercise, blood rushes to the brain, and oxygen enters the cells of the body more actively.. These processes contribute to the production of serotonin and dopamine - substances that are responsible for feeling happy and calm..

Exercise also reduces the risk of the following diseases:.

Coronary heart disease and stroke Diabetes Bowel cancer Breast cancer Osteoarthritis Depression Dementia Physical inactivity Physical inactivity is a pathological condition in which muscle atrophy occurs against the background of low physical activity.

Hypodynamia can lead to cardiovascular diseases, respiratory disorders, as well as a violation of potency in men. Absolutely everyone is subject to such a disorder, regardless of age category and gender..

Proper nutrition is essential for more effective workouts.. There are foods that will help you feel better while exercising.. For example, high protein foods: turkey, chicken breast, tuna, egg white, and cottage cheese.. The protein in these foods restores muscle tissue and strengthens the immune system.. You will also need carbohydrates from which the body draws energy: legumes, wholemeal bread (rye, barley) and cereals.

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