Named signs of vitamin B12 deficiency.

Vitamin B12 plays an important role in the healthy functions of the body, including the work of the brain. Yoga deficiency for serious disorders, the consequences of which psycho-neurological disorders can become, problems from the outward appearance, write Express.

Vitamin B12 deficiency often worsens among young people and especially often among people over 60 years of age. For centuries, our body naturally vibrates less shlankovo \u200b\u200bacid and internal factors, which are necessary for the assimilation of B12 from the body.

So the nutritionist called signs of a problem.

Impaired cognitive function. The brain and neurons will require vitamin B12, and it will not help with problems with problems, concentration. Trivalium deficiency of B12 contributes to dementia, Alzheimer's disease.

Increased metabolism. Vitamin B12 helps body metabolize food, break down fats, proteins and carbohydrates, convert energy. Obviously, yoga deficiency provokes that weakness, as well as swedish weight gain, an important order in the eyes.

Filthy mood that dream. Oskilki B12 play a "

Weak immune system. Parts of the infection - another one was assigned a sign of vitamin B12 deficiency. It is necessary for the body to produce leukocytes, which ensures the optimal functioning of the immune system. The lower blood level is B12, the lower blood level is higher than it is, fighting attacks of viruses and other pathogens.

Blіda shkіra, lamki nіgtі, gray hair. Insufficient vitamin B12 can cause anemia, which is characterized by blanching of the skin, early or intense hair growth. Another sign of the fact that the body does not reach this important vitamin, I will become poor - the stench will become pale, weak and bent.

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