Having learned the instructions of nutritionists and gastroenterologists who claim that tetrapak juice is harmful, the people made good money for home appliance stores by buying juicers.. Now we intelligently pull freshly squeezed orange juice in the morning. “It’s harmful,” nutritionists do not let up. And that's bad too.?

“Juices are the same foods,” says Natalya Mikhneva, a nutritionist at the Kyiv Institute of Nutrition.. Therefore, they should be treated like food.. Tell me how long it takes you to eat 2-3 oranges? Stretch for 30 minutes. And the juice from these oranges? Drink in a couple of minutes - and your organs will receive a large carbon load, because the enzymes that should break down this juice will not have time to develop.

- Therefore, juices should be drunk slowly.?

“Therefore, freshly squeezed juices must be diluted with water,” Natalya Nikolaevna clarifies.. - Remember how our grandmothers prepared them for the winter in three-liter bottles. They bred them - and not out of economy, but following many years of tradition and observation..

- And there are organs to which juices are \?

- Freshly squeezed concentrated juices should never be drunk with gastritis, especially if acidity is increased - heartburn, pain appears. Such patients should be wary, first of all, of sour juices - apple, currant, citrus. Juices hurt the pancreas with pancreatitis - due to a lack of production of the necessary enzymes by this body. Diet from obesity on juices - self-deception. They are too rich in glucose and calories to be able to lose weight on them.. For this reason, it is desirable to limit grape juice not only to obese people, but also to patients with diabetes.. Do not get carried away with drinks from grapes and with irritable bowel syndrome. Remember that many freshly squeezed juices have a laxative effect.. This is another reason to drink them divorced and little by little.

You also need to consider that fruits are fiber, which is necessary for the intestines to work at full strength.. But it's not in juices..

- It turns out that it is better to refuse juices?

- My opinion: it is better to eat fruits, and not squeezed out of them. Daily on the table should be 400-500 g of fruits and vegetables.

What about juice therapy

– The healing power of juices should not be overestimated. After all, their therapeutic effect is not as pronounced as that of drugs.. And if they are squeezed out of fruits and vegetables that have undergone chemical processing, then comments, as they say, are unnecessary..

Elena NIKITINA.

neboleem. net.