As a rule, if you are actively involved in sports, and then abruptly quit, weight gain is almost inevitable.. For what reasons this happens and how to avoid it, read more... You have a tendency to be overweight. Everything is simple here. If you have an appetizing shape, then while you play sports, lead an active life and spend calories, your body looks fit. But as soon as you give up sports, nature takes its toll and the tendency to be overweight too. The way out suggests itself - do not give up training under any pretext. Do you have a habit of overeating?.

When a person is actively involved in sports, his appetite improves and this is a completely normal, healthy reaction of the body.. But if you stop exercising, your appetite will not go anywhere, the habit of eating a lot will remain and, as a result, extra pounds are right there.. What to do?

Keep a balance between income and expenses. If you don't move much, then eating too much will make you fat, so the formula is: little movement, little food..

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