Doctors told about corny products for the prevention of brain disease The world has about 50 million. people with dementia, the number of people with dementia is close to 10 million. new symptoms.

At the Samara administration of the Rosspozhivnaglyad, they gave a drink, which can be eaten for the prevention of the development of dementia, the disease of Alzheimer's disease.

Sanitary doctors sing that in people of a frail age, mental function is due to the camp of eating. When optimizing life, cognitive functions will deteriorate. Diets with a high content of antioxidants - nasampere, vitamins C and E - reduce the risk of developing illness.

Vitamin E neutralizes free radicals in the brain and in the whole organism. Vіn mіstsya in peas, nasіnі, avocado, tomato, red pepper and spinach.

Vitamins B9, B12, folate (salts of folic acid) help to prevent age-related changes in the brain. A lot of folate is found in sucrose, spinach, beetroot, broccoli, cauliflower and leafy cabbage, parsley. Vitamins of group B are found in ribs, potatoes, eggs, birds, red meat.

Phosphatidylserine destroys the integrity of cellular membranes in the brain. Insufficient amount of phosphatidylserine causing impaired romatic activity and depression in people of a frail age. Sound the body viroblya enough phosphatidylserine, but with a deficiency of folic acid and vitamin B12, it decreases, in this case, the need for additional supplementation.

Reduces rіven tsukru and cholesterol in the blood, changes the risk of development of Alzheimer's disease berberine. Vіn mіstsya in zhovtokornі, barberry and koptisі chinese. In general, if yoga is not so easy to get, then you can look at the option of taking biologically active supplements from berberine.

The yellow pigment of turmeric, curcumin also shows good results in the prevention of eyelid ear infections. The successors raised their respect for curcumin, if they remembered that in the rural areas of India in the 70-79 years, they live a large amount of turmeric, the lowest rive of Alzheimer's disease in the world: five times lower, lower in Europe.

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