Doctors have told me how to take it from me to the office.

At the hour of a working day, eat buns, or don’t know it - such an idea, you can’t praise doctors. For їх words, offense is the main priymanna zhі, on the yak fall 30-40% of additional calorie content, before the new varto is put seriously and prepare it for a long time, inform Ukr. media.

Experts have determined that half of the debt is to be taken by boiled, steamed, baked or fresh vegetables. They have plenty of vitamins, microelements and cellular tissue, so as to speed up metabolism and normalize the work of the intestines. And broccoli, brussels sprouts and zucchini can be used for people with problematic intestinal tract.

Instead of a vegetable garnish, you can make a salad with tomatoes, peppers, ogirkiv, spinach and other greens. You can season yoga with low-fat sour cream, walnut yogurt or a teaspoon of olive oil. They have plenty of omega-6 acids, which are essential for the heart, hair, skin and nails.

A quarter of the portion is necessary for water intake of protein - the main budding material in the body. Until then, the wines will be overexposed for a long time and will not give you a quick hunger. Fish and seafood are better left for home, otherwise thanks to you colleagues. Then the cock, the turkey or the rabbit can be taken boldly. You can indulge yourself with yalovichi or pork. A good alternative to becoming an omelette, you can cook yoga in micro-hvilovtsі - the wine does not scatter, like an egg.

A quarter of the loss that you have lost, take the blame for carbohydrates, for which you cannot replace. They give energy to vikonati all tasks on robots, live until evening and get home. The best way to add carbohydrates is for example, cereals (buckwheat, brown and white rice) or pasta from durum wheat.

More in carbohydrates and proteins in legumes - for example, sochevitsі, gorosі, kvassoli. However, the stench of spriyayut utavlennyu gazіv, that, є schilnіst to tsgogo, it is better to get along with the good old macaroni.

Crimia of total resentment, it is necessary to take a couple of snacks, so as to allow hunger to be tamuvat and control yourself for an hour of resentment and evening. More emphasis on vegetables and fruits, cheese without additives. Gorіhi tezh pіdіdut, only varto remember that the stench is even more caloric, the norm is no more than 10-12 pieces.

And about what is better forgotten in office culture, so about buns, bakery and other simple carbohydrates. So, the stinks are savory and give a mittevous surge of energy, then they make you hungry and exhausted. If you still want some malt, you can replace the products from the stop list with permitted ones - for example, dried fruits, natural marshmallow or a couple of cubes of hot chocolate.

At the same time, for health, it’s not only the quality of life that is important, but also the regularity - so that everyone should take the blame at the same hour, day by day. Such a routine helps the robotic organism, metabolism works like a year, and the hedgehog will more quickly conquer.

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