Fruits and vegetables of a certain color reduce the risk of developing diabetes If your favorite fruits or vegetables are red, purple or blue, you may need something.

Diabetes is caused by insufficient production of insulin, a hormone that helps regulate blood sugar levels.. Without this key mechanism, blood glucose levels can reach dangerous levels, causing a cascade of complications.. Fortunately, new research shows that certain fruits and vegetables may help prevent blood sugar levels..

From bright yellow to deep purple, the variety of colors in your local grocery store's fruit and vegetable section probably paints a whole rainbow..

However, according to research, choosing certain shades can help reduce the risk of type 2 diabetes..

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Researchers have found that fruits, vegetables, and tubers of these colors can reduce the risk of blood sugar disturbances by affecting energy metabolism, intestinal microbiota, and inflammation,” says dietitian Igor Strokov, especially for MedikForum.

Certain foods can cut your risk of developing diabetes by a third It all comes down to anthocyanins, which describe the group of antioxidants responsible for those deep colors in foods. A new review article compared research findings in this topic area, noting that the beneficial effects of anthocyanins on type 2 diabetes are increased when the anthocyanin is acylated..

In terms of food, high amounts of acylated anthocyanins can be found in purple potatoes, purple sweet potatoes, radishes, purple carrots, and red cabbage.. On the other hand, blueberries and mulberries contain mostly non-acylated anthocyanins..

Eating plant foods effectively reduces the risk of developing diabetes Acylated anthocyanins are poorly absorbed by digestion, but have probiotic properties and reduce the risk of developing diabetes more effectively than their non-acylated counterparts.

https://www. medicalforum. en.

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