A proven fractional diet - 15 kg was lost in three months with virtually no physical activity, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net We eat every 2-3 hours, the last meal is three to four hours before bedtime, after that only kefir, any fat content.

It is impossible - mayonnaise, pork, everything fried, rice, potatoes, flour, sugar, chocolate. We also exclude carbonated sweet drinks.. And you can’t store yogurts, sweet cheeses, sweet curds.

You can - everything else.

Substitute instead of sugar.

Once or twice a week - fasting days - kefir - any fat content - I drank 2.5%, or apple.

You can - grilled meat, grilled chicken, boiled meat - except for pork - vegetables, cereals. Put beans in soup instead of potatoes.

Very quick breakfast - boil frozen vegetables, pour over sour cream - delicious!

Dairy products can be of any fat content - only natural - you can hard cheeses, sour cream, fermented baked milk, kefir.

Just a note - pregnant and lactating mothers still should not eat like this.

When I got pregnant, I started to eat everything, and after the completion of breastfeeding, I will definitely continue to eat like this..

Note - to keep the result, follow this diet for as long as you want to stay slim. Otherwise, the lost kilograms will return..

An important circumstance is that with my diet I did not eat any sausages, boiled or grilled meat is better, since sausages have more starch and flavors, as well as a lot of flavor enhancers. They are not useful to anyone, in general..

parents. ua.