The first decade It is aimed at cleansing the intestines, normalizing its work and seasonal fortification of the body.

At the same time, we switch to a reduced nutritional diet Completely excluded: smoked and salted meat and sausages, bread (except for cereals), sweets (except for a small amount of dried fruits), potatoes (you can eat baked potatoes no more than twice in these 10 days), all types of dessert. The value of your diet is 2000 kcal per day.

Breakfast. Always the same: two very ripe bananas (with black dots) and a glass of biokefir or fermented milk yogurt (no filler).

Dinner. Light vegetable soup (watch the fat content), 100 g of meat, chicken or fish, steamed, garnish of stewed vegetables, a salad of raw vegetables is a must. All food with minimal salt and fat.

afternoon tea. Cereal loaf, unsweetened drink, any one fruit (100 g) or dried fruit (20 g).

Dinner (no later than four hours before bedtime). Any porridge cooked without salt, sugar and fat. To her: a tablespoon of natural jam or a slice of cheese (small). For the night. If you can’t fall asleep on an empty stomach, eat fruit, carrots or drink half a glass of kefir, milk.

with a drop of honey.

Second decade A strict diet designed to " In the first decade, your weight loss was " To achieve fat loss, you have to pull yourself together!

You eat mainly: fruits, boiled vegetables, nuts, low-fat dairy products, dried fruits. The value of your diet is 1200 kcal per day.

Breakfast. We alternate every other day: a salad of three types of fruit, seasoned with kefir, or a light omelet of two eggs, fried with vegetables without fat.

Dinner. Vegetable soup, raw vegetable salad, cereal bread, 50 g cheese, boiled fish or chicken breast.

afternoon tea. 50 g of any nuts, one fruit or carrot.

Dinner. Vegetables stewed on water in any quantity without fat. Can be salted or eaten with soy sauce. Bake yourself a couple of potatoes twice. For the night. If you can’t fall asleep on an empty stomach, eat a fruit, a carrot, or drink half a glass of kefir, milk with a drop of honey.

Third decade Restorative. We pay special attention to the water-salt balance and minerals that are lost during the diet.. The calorie content of food has increased slightly, but the volume of food has slightly decreased in order to reduce the volume of the stomach. This will keep us from overeating on March 8 when the “may” trigger goes off..

Excluded all the same as in the first decade.

The value of your diet is 1500 kcal per day.

Breakfast. Soak two prunes, three dried apricots, ten raisins in the evening in a small amount of water with half a teaspoon of honey. In the morning, add two walnuts and a cup of boiled flakes (oat rye - whichever you prefer). All ten days have breakfast with such a steamed porridge.

Dinner. No soup. Large portion of raw salad, 200 g of boiled fish, chicken breast or lean veal, cereal bread.

afternoon tea. We alternate every other day: a very ripe banana and a glass of kefir, or a sandwich with a slice of meat (without oil) and garlic, or two cereal loaves with jam.

Dinner. We alternate every other day: as in the first and second decade. Add a little dried fruit to the porridge, and a thin slice of cheese to the vegetables. For the night. Two raw fruits, better than different, but not bananas.

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