Doctor Timoshchenko: loss of appetite may be due to potassium deficiency Therapist Anastasia Timoshchenko: in case of potassium deficiency, in addition to worsening appetite, there is a heart rhythm disturbance.

Therapist Timoshchenko told in an interview what problems with the body can explain the sudden loss of appetite. According to the doctor, one of the common reasons for this is potassium deficiency..

“Potassium in the body is a regulator of intracellular metabolism, promotes the removal of water and sodium from the body,” the specialist noted, talking with Sport Express.

Tymoshchenko added that in order to maintain the level of potassium in the body, it is important to eat enough foods containing this trace element.. Good food sources of potassium are meat, cereals, jacket potatoes, wheat bran, beans, green peas, carrots, pumpkin, beets, radishes, peppers, cabbage, cucumbers..

Doctor Andrew Thornber: lack of potassium in the body leads to constipation and heart disease. According to the therapist, not only its too low content in the diet, but also its poor absorption by the body can contribute to a lack of potassium.. The problem with the absorption of potassium can be caused by the abuse of caffeine (coffee, tea, energy drinks, chocolate), as well as simple carbohydrates and alcohol.. In addition, the content of trace elements in the body is reduced due to the active excretion of fluid - frequent urination, sweating, taking diuretic drugs..

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