Chew more: Slow chewing will help fight disease - gastroenterologist Alisova Doctor recommends chewing more to support healthy digestion and fight disease.

Chewing every bite of food at least 30 times may help fight diseases like diabetes and heart disease.. The doctor recommends putting down cutlery during meals, arguing that visitors who rush to eat risk harming their health due to underdigested food..

The habit of swallowing can cause inflammation of the intestines, as well as destroy the immune cells stored in it..

Keeping the gut in good shape can prevent the transfer of a Parkinson's disease-related protein from the gut to the brain. And type 2 diabetes, heart disease and depression are also linked to poor bowel function..

Mind Your Food: How Mindful Eating Prevents Heart Disease and Diabetes " But he says chewing every bite thoroughly can keep your gut healthy by " Each piece is broken down by saliva and delivered in a more digestible form without straining the intestines. This is one of the simple principles - Mayr Chewing Technique.. When you don't chew properly, your intestines have to chew for you, and you have more time for gas and alcohol to build up.. With each bite, you double the surface of your food, so when you chew 30 times, you have 1000 times more surface and more chances for saliva enzymes to do their job,"

The researchers told which words help fight diseases. His idea was that the intestine is the center of our body. Proved that he was right. Everything in our body is directly or indirectly connected to our intestines..

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