How to feed your baby so that he grows up healthy and develops properly? We bring to your attention information about which products are most useful for the growing body of crumbs..

Brain 1. Eggs contain hotin? an important building block of brain cells that improves memory and enhances the ability to focus.

Fish, preferably sea? a source of omega-3 fatty acids, thanks to which the child develops memory, attention, and the ability to concentrate.

Cereals contain glucose, vitamins E, B group, potassium and zinc, which will help the baby maximize mental abilities..

Heart and circulatory system 4. Meat contains iron, which is actively involved in hematopoiesis..

Bananas? a rich source of potassium, necessary for the normal functioning of the heart muscle.

Dried fruits help conduct neuromuscular impulses and improve the contractile activity of the heart..

Lungs and respiratory system 7. Carrots contain beta-carotene, which perfectly nourishes and strengthens lung tissue..

Honey is good for the respiratory system, it tones the bronchioles. Chewing honeycombs has a beneficial effect on the respiratory mucosa.

Butter is needed to prevent asthma and respiratory allergies.

Liver 10. Pumpkin, melon and other gourds? an excellent source of magnesium, necessary for the normal functioning of the liver.

eleven. Light beets contain betaine, which prevents the accumulation of fat in the liver..

12. Cauliflower and broccoli provide the liver with glucosinolate, which helps release enzymes that detoxify environmental and food toxins..

Stomach and intestines 13. Children's yogurts have a positive effect on the growth and development of the baby's body. Thus, Agusha yogurts contribute to the development and support of healthy microflora and are a source of a complete complex of nutrients and calcium for children..

14. Raw vegetables? excellent source of iron, beta-carotene and insoluble fiber needed for proper bowel function.

Kidneys 15. Watermelon has a diuretic effect and helps to remove harmful substances from the body..

16. Greens are rich in vitamin A necessary for kidney tissue.

Human? this is what he eats. Speaking of babies, you can paraphrase this phrase: children? this is what they are fed.

Teach children to eat right from childhood, and then they will grow up healthy, as you dream!

lady. siteua. org.