Several signs suggest that mental exhaustion has arisen The end of winter is a difficult period for the body - at this time of the year, fatigue, burnout, exhaustion can be felt more than ever.

Mental exhaustion is a variant of brain fatigue: this condition occurs as a reaction of the body to prolonged stress and to a lifestyle that requires a person to constantly concentrate all his resources. Processing and household stress, stress, caring for children and the elderly, prolonged absence of the sun, insufficient intake of vitamins and minerals from food, lack of sleep - all this contributes to the fact that mental exhaustion occurs, in which the functioning of the nervous system and brain deteriorates..

Here are a few signs that indicate a problem.

Uncontrollable anger and impatience. Mental fatigue leads to bad mood. It becomes difficult to manage your irritability - skirmishes and conflicts with others arise more and more often.

Poor working performance. Mental exhaustion impairs the ability to concentrate and “kills” motivation. As a result: a person is constantly distracted, misses deadlines.

slowdown. It may seem to you that you have started doing everything in slow motion, even moving. If this "

Anxiety. Mental exhaustion usually refers to disturbances in the functioning of the sympathetic nervous system, which is responsible for experiencing stress or danger.. If you are exhausted, you may begin to constantly experience panic or poorly controlled extreme anxiety..

Changing eating habits. Psycho-emotional exhaustion affects appetite in different ways: it can disappear, or, conversely, it turns out to be excessively strong and prevents you from being satiated. Cravings for sweet, salty, or fatty foods may also increase..

Scientists: Muscle Wasting Is a Sign of Reduced Survival Pain. There are, for example, frequent headaches, as well as muscle pain, back pain or stomach problems.

All of these signs are a serious reason for contacting a specialist, the Pronwes portal reported..

Exhaustion: 5 Signs You're Not Just Tired https://www.. medicalforum. en/ Keywords:.