Proteins for athletes: why, when and what?

The quality of a protein is determined by its biological value, which depends on its amino acid profile as well as its digestibility.. For an activity such as endurance sports, this criterion should be considered when deciding which proteins to consume, as it will determine the body's efficiency in absorbing and using them.. If you want to increase your protein intake, protein powders are a convenient and relatively inexpensive way to do so..

What is casein protein?

The protein casein is a phosphoprotein commonly found in the milk of mammals.. In fact, casein protein is a “complete protein”, meaning it contains all nine essential amino acids that our bodies need to get from food for optimal muscle building.. It also contains carbohydrates, calcium and phosphorus. The main characteristic of casein protein is its low absorption rate, which promotes a slow, steady release of amino acids into the blood..

Casein protein for weight loss By speeding up metabolism and reducing hunger, casein protein will help you lose weight.. Since it provides your muscles with everything they need to recover and grow, casein will also help preserve your lean mass so that it is not lost during cutting.. A common problem faced by people who do strength training while on a calorie deficit is that they feel weak and lack energy.. Casein, because it is highly nutritious, can help reduce these feelings, allowing you to get a better workout, which means more noticeable results..

Casein proteins for athletes Intense physical activity also has a special effect on protein metabolism.. Normal synthesis and deterioration occur within 3 hours of physical activity. This mechanism is especially observed in athletes involved in strength and endurance disciplines.. Athletes who exercise less regularly but increase their physical activity levels also experience this effect and temporarily experience increased protein requirements.. These needs must be met, even if the increase in load is a little stretched out over time.. Finally, it is important to note that the amino acids in proteins stimulate the production of hormones, providing quality sleep, which is very important for athletes.. Therefore, casein protein must be included in sports nutrition products..

Now that you know a little more about casein protein, you can decide if this supplement is right for you.. You can find out more detailed information, as well as get acquainted with its varieties, by clicking on the link to the ADD POWER online store. All sports nutrition options are presented here, as well as high-quality sports supplements from the best brands.

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