It is well known that with malnutrition or hormonal disorders, fat deposits first appear in certain areas of the body, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net As a rule, getting rid of them is not at all easy.

This diet is designed to bring these areas of the body in order..

For hips.

In order to get rid of fat deposits on the thighs, it is necessary to exclude alcohol, coffee and fatty foods from your diet.. Fruits should be consumed (especially watermelon, due to which excess fluid is removed from the body). Every day you need to eat 1/2 watermelon or melon.

In addition, you can supplement your diet with the following products:.

1) 150g grilled mushrooms, 1 boiled potato, 1 large mixed salad.

2) 2 well-grilled steaks with tomatoes, 2 tablespoons of corn kernels.

3) 50 g of any unsweetened cereal, 1 cup of diet yogurt.

You can follow another diet to remove fat from the thighs. Its main rule is the exclusion from the diet of fatty foods, which are replaced by chicken or fish.. It is not recommended to eat fried foods.

Breakfast (optional):.

•1 bran bread toast, baked tomatoes, 2 tablespoons homemade cheese;

•1 dry wheat tortilla, 1 small banana, 1 cup skim milk.

Lunch 1 small wholemeal roll with one of the following toppings:.

•1 mashed banana with lemon juice;

•50 g salted tuna, lemon juice;

•2 tablespoons of boiled beans.

Dinner (optional):.

•250 g chicken leg (without skin) grilled;

•1 serving of mixed salad;

•150 g of grilled white fish;

•125 g potatoes boiled in their skins;

• green bean pods, zucchini.

This diet should be combined with the following exercises.

Lie on your back, stretch your arms along the body, palms down. Raise the left leg up, bend it slightly at the knee and move it to the right, touching the floor with the knee. Return to starting position by slowly straightening the knee. Do the exercise with the right leg. Repeat exercise 10 times with each leg.

In order for the hips to be slender, you need to make the abductor and adductor muscles work.. This can be achieved by walking or running.. If there is not enough time for such physical activities, you can perform the following exercise: lie down on the mat, turn on your left side, rest your left elbow on the floor. Place the palm of your right hand on the floor in front of you for balance.. Raise and lower the right leg 10 times, then roll over to the other side and repeat the exercise.

For the chest As you know, there are very few muscles in the mammary glands, so with a sharp weight loss, the chest can sag.. It is for this reason that it is recommended to get rid of extra pounds gradually..

The following diet will not only help you lose weight, but also keep your breasts attractive and firm..

Breakfast (300 kcal): 25 g unsweetened cereal with milk, 1 toast, 1 soft-boiled egg.

Lunch (400 kcal): 1 chicken sandwich, 1 apple.

Dinner (450 kcal): 125 g jacket-boiled potatoes, green vegetables, roast beef (150 g lean meat, 100 g frozen vegetable mix, 2 teaspoons tomato paste, 200 ml beef broth, 1 partial teaspoon flour, salt,.

To prepare roasted beef, roll the diced flesh in flour mixed with salt and black pepper.. Put the meat in a heat-resistant pan, add frozen vegetables. Mix tomato paste with beef broth and pour into a saucepan. Bake the dish at 200°C for 1 hour.

Snack (150 kcal): 1 chocolate bar, 1 apple.

This diet should be combined with physical activity, such as swimming.. If for some reason it is impossible to exercise in the pool, it is recommended to perform the following exercise: lying in the bath, squeeze the wrist of the left hand with the right hand, and the right wrist with the left hand.

Keeping your hands at chest level, lean forward sharply. Repeat exercise 20 times.

For the buttocks During this diet, the following rules must be observed:.

1) drink at least 8 glasses of liquid per day, preferring non-carbonated mineral water;

2) cut down on tea and coffee;

3) do not drink strong tea and coffee;

4) do not add sugar to drinks.

Diet for 4 days.

Day 1 Breakfast: 1 cup of natural yoghurt, 1 apple, 1 crispbread with sliced \u200b\u200btomato.

Lunch: 200g skinless chicken leg, 1 mixed salad dressed with lemon juice, 1 small wholemeal bun.

Afternoon snack: 1 toast with 2 tablespoons boiled beans and watercress.

Dinner: 1 shot of dry sherry, 1 large portion of stewed cauliflower sprinkled with 25 g grated cheese, baked tomatoes, beans, baked apple stuffed with 1 teaspoon currant and 1 teaspoon honey.

Day 2 Breakfast: 1 low-calorie grilled sausage, 25 g mushrooms boiled in water, 1 crispbread, 1 teaspoon jam.

Lunch: 1 sandwich of 2 slices of bran bread and 50 g of homemade cheese, lettuce, a few grapes.

Snack: 1 bowl of lean soup, 1 small wholemeal bun, 1 apple.

Dinner: 1 glass of aperitif, 150 g of white fish baked in foil with onions, green and red sweet peppers and sprinkled with lemon juice, 200 g of potatoes boiled in their skins, green beans, cabbage, broccoli, zucchini.

Day 3 Breakfast: 1 soft-boiled egg or "

Lunch: 1 large piece of melon, 2 tablespoons boiled beans, large mixed salad, 1 slice bran bread.

Snack: 1 large banana, 1 cup diet yogurt.

Dinner: any low-calorie meal, stewed cauliflower, roasted tomatoes, green beans, 1 small glass of dry wine.

Day 4 Breakfast: 1 bran toast, 2 tablespoons (with top) homemade cheese, 1 tomato.

Lunch: 1 crispy bun with lettuce and 50 g lean ham, 1 apple.

Afternoon snack: 90 g tuna in its own juice, a large portion of mixed salad, 2 crispbreads.

Dinner: use any evening menu on one of the three days.

For the belly Ideally, a woman's belly should look the same when she lies down and when she stands up.. In order to achieve this, get rid of fat deposits in the abdomen and improve the metabolic process, the following diet was developed.

To achieve positive results, it is necessary to exclude salt from the diet, reduce the consumption of foods containing a large amount of fats and easily digestible carbohydrates..

It is recommended to drink as much water as possible and limit tea and coffee.

Breakfast (optional):.

•1 glass of diet yogurt, 1 orange;

•1 soft-boiled egg, 2 crispbread.

Lunch •250 g skinless chicken or fish;

• large portion of mixed salad.

Dinner •1 grilled steak;

•75 g boiled beans;

•1 orange.

The diet of dinner and lunch, if desired, can be swapped.

The diet should be combined with such physical exercise: sit on a chair, straighten your back, move your knees, press your feet to the floor.

Stretch your arms forward, lower your chin, exhale, tighten your abdominal muscles, slowly bend down to the floor. Inhale, then exhale and return to the starting position. Repeat exercise 5 times. Every day the number of slopes should be increased.

For the waist If you follow this diet, you must exclude pastries, puddings and chocolate from the diet.. Eat more fresh fruit and drink water.

Breakfast (optional):.

• 1/2 medium melon, 100 g cottage cheese;

• 25 g of any unsweetened cereal, 1 apple.

Lunch (optional):.

•1/2 medium melon, 150 g grilled fish, broccoli;

•2 slices wholemeal bread, low-calorie vegetable salad, 50g skinless chicken, 35g low-calorie cheese.

Dinner (optional):.

•125 g lean steak, grilled, 50 g peas, baked tomatoes;

•75 g of any boiled meat, a portion of mixed salad;

•125g grilled pork chop, large mixed salad.

Diet should be combined with physical activity, such as dancing. If it is not possible to dance, it is recommended to perform the following exercise: stand up straight with your feet shoulder-width apart, put your hands on the back of your head. From this position, lean forward, turning the body to the side as much as possible, and touch the left knee with the right elbow.. Then straighten up and bend over again, touching the right knee with the left elbow.. Repeat exercise 10 times.

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