Wellness diet This diet is designed to improve the intestines and normalize metabolic processes..

In addition, in 10 days, weight loss can be about 7 kg..

During the diet, you can not eat sugar, salt, sweet carbonated drinks, wheat bread and salt..

It is recommended to drink as much water as possible, including mineral water, and take vitamin C.. Healthy diet is contraindicated in heavy physical work.

1st and 2nd days Medical fasting. You can eat only green apples, and in the evening drink 1 cup of tea with 1 teaspoon of honey.

Day 3 Breakfast: 1 serving of oatmeal boiled in water without salt or sugar added, 1 glass of mineral water.

Lunch: 200 g boiled beef, 1 tomato.

Dinner: 200 g boiled rice, 1 cup lemon tea;

Day 4 Breakfast: 1 serving of oatmeal, 1 cup of coffee.

Lunch: 2 apples, 1 lemon wedge.

Dinner: 1 apple and 1 orange.

Day 5 Breakfast: 1 grated carrot sprinkled with lemon juice, fat-free yogurt, 150 g cottage cheese, mineral water.

Lunch: baked potato, 2 hard-boiled eggs, tomato and cucumber salad dressed with vegetable oil.

Dinner: 200 g boiled rice, 1 cup lemon tea; 1 apple.

Day 6 Breakfast: 1 serving of oatmeal.

Lunch: 1 serving of oatmeal.

Dinner: 200 g boiled rice.

Day 7 Breakfast: 1 cup of coffee.

Lunch: vegetable broth, 1 apple, 150 g cottage cheese.

Dinner: kefir.

Day 8 Breakfast: 1 serving of oatmeal, 1 glass of mineral water, vegetable broth, 3 apples, 1 orange.

Lunch: kefir.

Dinner: boiled fish, 2 oranges, tea.

Day 9 Breakfast: kefir.

Lunch: fish, tea.

Dinner: 200 g boiled beef, rice, 3 apples.

Day 10 Breakfast: kefir.

Lunch: tea with honey.

Dinner: rice, 1 orange and 1 lemon wedge.

Fast diet This diet will help in cases where you need to put yourself in order as soon as possible, dropping extra pounds, restoring vitality, for example, before the upcoming celebration. It has a beneficial effect on metabolism and normalizes hormonal levels and cleanses the body..

In order for the diet to be effective, you must adhere to the following rules: do not consume sugar, if necessary, replacing it with substitutes or honey, and drink as much water as possible.

Breakfast (250 kcal), to choose from:.

• Mix slices of 1 apple, 1 sliced \u200b\u200bbanana, a few grapes, dress the salad with 1 cup of natural yogurt;

• 25 g bran flakes diluted with milk, toast smeared with honey, a few grapes;

• 2 bran bread toasts, baked tomatoes, 1 slice lean bacon, grilled.

Lunch (350 kcal), to choose from:.

• Sandwich of 2 slices wholemeal bread with one of the following toppings: 75 g chicken (skinless) or ham with lettuce and cucumber; 50 g tuna with lemon juice and chopped tomatoes; 100 g homemade cheese with chopped gherkins and watercress;

•2 bran bread toasts, 125 g boiled beans, baked tomatoes, 1 orange;

• A small piece of melon, 150 g of any grilled fish, a large portion of mixed salad, 1 wholemeal bun;

• 200 g jacket-boiled potatoes, 50 g slaw, lettuce and cucumber salad, 1 apple.

Dinner (400 kcal), to choose from:.

•100g chicken or turkey, large mixed salad, 1 piece strawberry pie;

•100 g spaghetti with tomato sauce made from canned or fresh tomatoes with basil, garlic, lemon juice, 25 g grated low-calorie cheese, watercress salad and 1 orange, 25 g vanilla ice cream;

•75 g cod or salmon baked in foil with lemon juice and margarine, broccoli, zucchini, 50 g stewed carrots, 125 g potatoes boiled in their skins, 1 banana baked in the oven;

• 1/2 grapefruit, 125 g lean grilled lamb chop, a little gravy, cauliflower, 50 g green peas;

•75 g mashed potatoes cooked with skimmed milk, mint sauce, green beans, baked tomatoes, 1 pear boiled in red wine and sweetened with a sugar substitute;

•100g shrimp or crabmeat, large mixed salad, 1 small bun, 25g low calorie cheese, 100g strawberries, 2 slices fresh pineapple.

Snacks (100 kcal), to choose from:.

•Large portion of fresh vegetables with sauce made from 1 cup natural yogurt, 1 teaspoon mustard and lemon juice to taste;

•1 apple and 10 grapes;

•1 small wholemeal bun with salad filling.

Diet for those over 30 This diet was developed by professional nutritionists, taking into account the hormonal changes that occur in the body of a woman at this age. It provides the body with all the vitamins and minerals necessary for the normal functioning of its systems..

Breakfast 1/2 jar of cottage cheese (125 g), vegetable salad, 2 slices of rye bread, tea or coffee.

Lunch 2 fruits and green vegetables (bell peppers, cucumbers).

Lunch Soup without fat (okroshka, beetroot, etc.). ), turkey red meat or lean beef. 1 time in 2 weeks you can eat a liver fried in a pan without adding fat. Garnish - 3 tablespoons of green peas and vegetable salad.

Snack 2 fruits, 1 diet yogurt.

Dinner 2 slices of bread, vegetables, 1 teaspoon of vegetable oil, cottage cheese. At least 10 glasses of water should be drunk per day to remove ketone bodies, products of the breakdown of fats, from the kidneys.. Honey can be used instead of sugar. It is recommended to include as many fresh fruits in the diet as possible.. Green vegetables can be eaten without restriction.

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