Scientists urge to protect sensitive areas of the eyes from the action of UV rays with sunglasses, not only in summer.

Scientists conducted a study, according to the results of which they determined that it is useful to wear sunglasses in cold weather. The fact is that dangerous UV rays have a detrimental effect on the cornea and retina of the eye, which can lead to the development of cataracts or photokeratitis.. Do not forget about glasses even in winter, if the weather is clear outside. The so-called snow blindness can worsen a person’s vision, and even lead to partial blindness..

Also, scientists advise to include in your diet a variety of berries, including blueberries.. Their use will help protect the eyes and preserve vision..

You should take your eyes off the monitor more often, do not forget about eye gymnastics, and be regularly examined by an ophthalmologist, especially for people over 40 years old. Do not forget that tobacco and smoking are very harmful to vision in general..

aspect. net.