Top 5 vitamins, not enough of them make you sleepy.

Sleeplessness can be due to various reasons, such as stress and overexertion at work to serious illnesses. І one of them is a small amount of vitamins and microelements. Axis 5 of the widest brown tongues, the deficiency of which can be severe and persistent sleep disorder, inform Ukr. Media.

Vitamin D If the value of this vitamin becomes less than 20 ng / ml, the risk of development of sleep disorder is developing in a few times: the author of the meta-report published in 2018. It seems that this vitamin can have a great impact on our mood, weakness to depression and, judging by the mustache, on the quality of our sleep.

Vitamin C We made you think about this vitamin as a head protector of our immunity, and then we confirmed that wine can also be a great helper for obvious sleeplessness. Rich at the time, which often disturbs the sleep of the viklikana apnea - the camp, for what kind of person, what to sleep, for a certain hour, pripinya dihati. Regular intake of vitamin C allows you to change the amount of sleep apnea and improve sleep.

Vitamins of group B One of the most important functions of vitamins of this group is the regulation of intake of tryptophan, speech, which helps to vibrate the “sleepy” hormone melatonin. Melatonin itself helps us to sleep in the evenings and regulates the depth and the calmness of the night sleep. Also, you spin more often in the evening and skip at night, it is possible, varto, to change it, so there is no deficiency of vitamins in the group? To the point, especially relevant for people of the older age: after 50 and 60 years, a deficiency of vitamins of group B is a very obvious phenomenon.

Zalizo Yakshcho you feel drowsiness, therefore, it is important for you to be alert, and the night's sleep is superficial and repetitive, it is possible that you develop anemia. Lack of sleep can provoke the syndrome of restless lows and increased anxiety - two more common causes of insomnia. Also, as you suspect that your diet is not getting enough - it’s time to check it out and start getting used to it!

Calcium and magnesium. So drink milk, eat bananas and check the hour for the hour, don't you have a deficiency of these brown elements.

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