Recently, literally all doctors, professional and not so media advise to drink several liters of water a day.. There is something doubtful in this, because everyone's organisms are different, we live in different conditions - why is it necessary to drink several liters? Medpulse readers are consulted by Doctor of Medical Sciences, Professor Andrey Stepanovich Hakobyan.
Liquid intake formula You really need to drink a lot. The fact is that with the intake of liquid there is a kind of prevention of kidney disease.. Drinking plenty of water reduces the risk of kidney stones. With increased fluid intake, he may well avoid disease.. For normal functioning, the body needs from one and a half to three liters of water per day, according to the online publication for girls and women from 14 to 35 years old Pannochka. net And if we take a special formula as a sample, then for a weight of 73 kg you need to drink 2 liters, 700 grams. Further, you can build on this figure. But we must remember that if a person has saline-dependent hypertension, this is when the fluid content in the vessels is high, then water intake should be limited.. If there is hypertension associated with spasms, then increased water intake is allowed because it thins the blood and relieves spasms.. If you wish, you can drink, and five liters and six. It all depends on what kind of load a person carries and what he does.. The greater the load, the more fluid is needed, which flushes toxins from the body.. A person excretes water not only with the kidneys, but also with the lungs, intestines, skin, depending on the ambient temperature and physical activity.. True, in the cold season, the skin and lungs give less moisture, which means that you can drink less liquid..
Water and bags under the eyes The appearance of circles under the eyes is not necessarily associated with increased fluid intake. For example, swelling under the eyes in women may appear due to an imbalance of sex hormones.. This kind of swelling occurs in a third of women at different periods, and this is not even an age-related problem..
If edema is associated with the kidneys, it can be avoided by reducing fluid intake and starting to use diuretics. But you need to consult a doctor. For each woman, the advice will be individual, but I will say one thing, there are many causes of edema, but for some reason everyone always blames it on water... Melt water: myth or reality?
People have long noticed that water obtained from melting ice is different from plain water and has healing properties.. Even in the old days, mankind tried to find " This is melt water. How does science explain such a fact or is it just fabulous fiction?
In the matter of human aging, the first factor is how much the cell is filled with water.. Early wrinkles are an indicator of dehydration. If women knew this from childhood, many would be able to maintain their attractiveness longer.. But this does not mean that a woman should start drinking liters of water at the age of 50, this will not increase the water content in the cells.. There must be " Games with weight are harmful in any case. However, weight changes cannot be avoided during pregnancy and after the birth of a child.. But for pregnant women and nursing mothers, there is only one advice - to drink plenty of fluids, and then bring your weight back to normal under the guidance of a doctor... Soda or fruit drink It is not advisable to drink aggressively acidic liquids with a lot of artificial dyes, improvers and other food components of non-natural origin. This should especially apply to children, but if the child loves such drinks because of their taste and drinks a lot, it should not be forbidden.. We need to use tricks to replace sweet soda, because it is harmful for non-carbonated lemonade. Do not be lazy to cook compotes, fruit drinks, arrange tea parties. Children are very sensitive to themselves, if the child wants to drink all the time, it means that he does not have enough liquid.. And a child's kidney, if it lacks fluid, does not grow well..
From dairy products it would be good to drink more kefir. It is better not to get carried away with milk, because not everyone has a protein that digests this drink, and its excess consumption can contribute to calcium sedimentation in the kidneys. Milk also shifts acidity in the body.. The norm is as follows: for one glass of milk, one liter of kefir.
It is good to drink infusions of herbs. They are useful to anyone.. In pharmacies there are infusions of birch buds, hawthorn, lingonberry leaves, parsley... If urate stones have formed in the kidneys, there is such a category of stones. If you have stones, your doctor will tell you which category they belong to.. So, herbal infusions and increased water intake can not only reduce the formation of urate stones, but also completely dissolve them, which will avoid surgery.. Here is such a wonderful function near the water!
Angela Yakubovskaya.
nedug. en.