The nutritionist called the most safe frozen foods, especially for the heart of Vonya, especially if the guests arrived unexpectedly.

According to the words of the Swedish nutritionist Signe Svanfeldt, among frozen products there are a lot of good options for cooking - the stench is rich in lively speech and food fibers. Tse, for example, frozen vegetables, fruits, berries. However, it’s the same, as they are more popular, or strongly surround them in your menu. All through a large amount of salt, rich fats and added zucr in the warehouse, inform Ukr. media.

How did Signe Swanfeldt tell you, don’t sip on frozen pizza, even if it’s savory. In rich variants of such a product, a decent amount of meat is decent, and ultra-finished meat is added to the filling, rich in salt and rich fats. If you eat this kind of meat often, you can increase your risk of earning heart disease and obesity.

The specialist processed 6 more frozen products, especially for health in general, including for the heart and figure:.

vipіchka,.

deep-fried products,.

sausages,.

get ready,.

french fries,.

pie.

Behind the words of a nutritionist, when buying frozen products, it is important to look at the food value on the label and choose the same, in any less added zucru, salt, fat.

Prote, it’s impossible to call the flooring sloppy for health, so that it was necessary to include it in your diet. Everything on the right in a balanced and varied meal is suitable for your needs in energy, - the fahivets added.

Like products after frosts turn into rotten Yak rozpovidali experts, є products, yak, when frozen, can spend gusto, good looking or life values. And yet, yaki can really become unsafe for health.

eggs. When frozen in the refrigerator, a rare white in the middle of the egg expands, which leads to cracks on the scale. And you can create a fertile ground for penetration into the middle and reproduction of disease-causing bacteria.

M'yaki siri. Cream spend structure and relish, at low temperatures stench can rise. To kill them with susceptibility for bacteria, so that they can survive in the freezer.

Re-freeze and defrost meat, poultry, fish and seafood. Such products are practically guaranteed to multiply disease-causing bacteria, which, if exposed, can spill over and can seriously damage your health..

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