A group of scientists from the USA have identified one of the most useful vegetables that helps to quickly lose extra pounds. At the same time, this vegetable is completely harmless to the body, but on the contrary, it has a lot of useful trace elements..

Experts consider the Karela vegetable, which is also called momordica or Chinese bitter gourd, the most nutritious vegetable among all the others..

Karela has a bitter taste, which is the main reason most people stay away from this nutritious vegetable.. Chinese bitter gourd is a source of dietary fiber, which contributes to rapid weight loss..

Karela also helps in the treatment of diabetes. Because the vegetable maintains insulin levels in the blood. Chinese gourd drink helps in the process of insulin regulation. Insulin is a hormone that controls sugar levels in the body. Karela juice helps sugar not turn into fat and ultimately this leads to weight loss..

aspect. net.