3 top tips to protect your heart from disease - cardiologist If heart problems affect your next of kin, how can you reduce the risk of developing it?

Move Your Body " High blood pressure and high cholesterol levels damage the walls of the arteries, allowing plaque to settle on both sides, thereby restricting the flow of blood, ”says Oleg Varfolomeev, a cardiologist, especially for MedikForum.

Physical activity also helps maintain a healthy body weight, which reduces the risk of heart disease..

“If you are new to exercise, start by increasing your activity throughout the day by taking the stairs rather than the elevator, walk more, and drive less.”.

When you lead an active lifestyle, you will benefit more if you can reach a pace that keeps you warm and comfortable to breathe..

Eat right Another way to prevent heart problems is to eat a "

“Contrary to popular belief, carbohydrates should be part of a healthy diet.. They are great for energy and contain important nutrients and fiber that are essential for heart health.”.

Alexander advised to "

Fruits and vegetables should be the cornerstone of all heart-healthy diets, as they have a huge amount of anti-inflammatory properties and a lot of dietary fiber.. Always try to eat a "

Shrimp can protect the heart. We all have everyday stress, but if your stress levels are above what you can handle, it can affect you physically.. Constant high levels of stress can contribute to high blood pressure, which, as mentioned earlier, can increase the risk of heart disease due to damage to the walls of the arteries..

Stress can also lead to unhealthy coping mechanisms, such as comfortable eating unhealthy foods.. Think about what activities make you feel calm and satisfied, and make time for them..

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