The expert explained how many times a day you need to eat to be slim and healthy How many times a day you need to eat Anita Lutsenko names the advantages and disadvantages of each diet.

Eating 5 times a day is suitable as a healing diet for people with ulcers. It's a prerequisite. But healthy people shouldn't eat like sick people.. Eating 5-6 times a day takes a lot of time, in my opinion, it does not make sense.

Eating 4 times a day can be a convenient way to fit all the nutritional components you need. Eat three whole meals a day and add a snack in an interval that is long enough. Or between breakfast and lunch. Or between lunch and dinner. Cappuccino should not be taken as a snack, it is better to combine with food.

Food 3 times a day - even if there are even 500 kcal per meal or more (and this is straight pasta, and cheesecakes, and potatoes with herring, and dessert after eating), then you still get 1500 -1700 kcal per day,.

Here seduces coffee, latte, cappuccino, compotes in between meals, which can add up to 500 and 700 kcal extra. Then there will be a plus in weight.

Eating 2 times a day can also be the norm, if convenient. The challenge is to squeeze the required protein into these 2 meals (approximately 80 g of protein: and this is chicken, and eggs, and cottage cheese, and fish, and legumes). It's almost unreal.

So there may not be enough protein or vegetables, and with it fiber and vitamins.. But you can handle.

Food 1 time per day. In the morning and until night, with short breaks, throwing something into yourself all the time is not healthy, it harms the body, all systems, it stimulates you to eat even more. The body gets used to the fact that food should be supplied all the time and it is ready to release juices every 30 minutes..

This is how diabetes and overweight work. Wrong eating behavior and suffering against the background of "

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