Since ancient times, people have known that at certain times we feel cheerful, and at other times - relaxed.. This is how human biorhythms affect the state of the body. If you live by them, you can optimize your day, slow down the aging process and even increase the effectiveness of cosmetic procedures..

In resonance with nature Modern man is increasingly moving away from nature. Many of us never got up at sunrise. We go to bed long after midnight, we are able to fly across the ocean in a few hours, we can do without sleep for more than a day. Our body is accustomed to an unnatural regime and to heavy emotional stress only to always be in order, otherwise it will break out of its usual rhythm.. All these are the requirements of the modern world.. Of course, we have made our lives more comfortable, but this does not mean that we have managed to tame our internal mechanisms..

Each of us has a program of certain biorhythms that synchronizes the work of the body with changes in the outside world, which are caused by the rotation of the Earth, sunlight, the change of seasons and days of the week.. Combined into a single system, biorhythms are a mechanism for regulating the vital activity of the human body.. Today, most people in one way or another have violations of natural cycles, which are first expressed in ordinary ailments, emotional discomfort, sleep disturbance, which can later lead to more serious manifestations..

At the beginning of the 20th century, scientists became interested in the alternation of phases of human activity and rest, and they began to conduct serious research and experiments in this direction.. This is how a new science arose - chronobiology, which studies the relationship between biorhythms and human health, and also helps to restore the lost connection with nature and restore good health.

Biological rhythms can be daily or monthly and are characterized by alternating periods of activity and rest, which ensures the full restoration of the body's reserves.. Daily biorhythms have the greatest influence on a person..

Time heals Daily biorhythms.

Biorhythms are the rhythms of physiological processes inherent in all living organisms.. Their character is always individual. Depending on the nature of biorhythms, people can be divided into five biorhythmic types, or chronotypes.. These are "

Metabolic processes in the tissues are still slow, so there may be swelling on the face, they can be removed with a light massage.

Avoid strenuous exercise as you are 70 percent more likely to have a heart attack than at other times of the day.

Morning cigarette constricts blood vessels the most.

9-11 o'clock - activity of the spleen and pancreas A hearty breakfast after 9 o'clock burdens the stomach and causes a feeling of fatigue as the stomach rests. During this period, it is undesirable to consume sweet foods, because with an increase in sugar, the pancreas begins to work actively to reduce it, and soon a breakdown sets in, and the feeling of hunger is dulled only for a short time..

The active work of the spleen at this time contributes to the fight against infections, as a large number of blood globules are produced, indispensable helpers in self-treatment..

Good short-term memory and fast counting.

Minimal X-Ray Exposure.

The metabolism and protective functions of the skin are activated, therefore it is useful to apply cosmetic preparations that protect it from moisture loss and excessive exposure to ultraviolet rays..

Interestingly, during these 2 hours, a person is more sensitive to indifference and criticism..

11-13 hours - heart activity In this phase, try not to overload the body with physical activity. The brain works at its most productive - the best time for making responsible decisions, intellectual activity and business negotiations.

13-15 hours - activity of the small intestine Cardiac activity and metabolic processes slow down, the protective properties of the body weaken, the small intestine is actively working, which carries the main burden in the process of digestion. The best time for lunch, as protein foods are well digested and absorbed.

Afternoon fatigue and laziness will help to cope with rest, lasting 15 - 20 minutes or a quiet hour (siesta), but not longer than 30 minutes, otherwise there will be a reverse effect.

There is little static electricity in the body, and it is easy to carry out various manipulations with the hair, it's time to go to the hairdresser or make a beautiful hairstyle yourself.

Activation of the senses, disposition to empathy. Vision and hearing are sharpened.

15-17 hours - bladder activity At 16 hours it is not harmful to eat something sweet - it is at this time that the pancreas produces the greatest amount of insulin, which lowers blood sugar.

At this time and up to 19 hours it is useful to drink a lot, especially drinks that are good for the excretory system, when the active phase of the bladder is replaced by the phase of the kidneys.

Hair and nails grow best.

Long-term memory works: you can remember the forgotten and remember the right things well.

High efficiency of physical activity and fitness - athletes can achieve excellent results.

17-19 hours - kidney activity Great time for dinner. But you should not eat meat and fatty foods - they are digested for a long time and put an additional burden on the liver and gallbladder..

The skin is most receptive to cosmetic procedures, the time comes for masks, peels and lifts - all the nutrients applied to the skin are beneficial.

High level of intellectual activity.

At 18 o'clock the liver is tolerant of alcohol.

19-21 hours - active blood circulation Digestive enzymes after 20 hours are practically not produced, and heavy food is not digested, but lies in the stomach all night, so it is useful to eat some fruit.

After 7 p.m. it is better to drink less, especially before bed.. Cocoa and milk are especially harmful, doing more harm than good, because the kidneys no longer have time to process them.. Many children do their homework best at this time, they have an interest in learning - this is due to active blood circulation. It is noticed that at this time we think about everything except sleep.. This is the best time for a massage..

At eight o'clock in the evening it is better not to weigh yourself in order to avoid unnecessary grief.. It is at this time of day that the indicator will be maximum..

From now on, not a single cigarette should be smoked until morning - it is very difficult for the body to decompose the poisons of nicotine at night.

21-23 hours - total accumulation of energy The activity of ongoing processes in the body decreases.

23-1 hour - gallbladder activity During this period, there is a decrease in mental abilities and concentration, so any training is not effective.

Night shift work is especially dangerous for those with gallbladder and liver problems, as both organs are unable to relax and are overworked..

1-3 hours - liver activity The liver is restored and cleanses the body only during a night's sleep. At this time of day, not only a person’s working capacity is greatly reduced, but vision is also weakened, it is difficult to distinguish colors.. Do not drive a car from 2 to 4 in the morning. At 2 o'clock the body is extremely sensitive to cold - many people begin to freeze and wrap themselves in a blanket. Those who do not sleep at this time may be depressed. At 3 o'clock the mood reaches its lowest point.. People prone to depression often wake up at this time, with a bad mood.. Nicotine and alcohol are especially harmful between 1 and 5 o'clock..

3-5 hours - lung activity Smokers tend to cough in the morning, so the body tries to get rid of harmful foreign substances.

Interestingly, it's much easier to hit the road at 3 o'clock than at 5 o'clock in the morning..

5-7 hours - colon activity It is useful to support the work of the colon by drinking a glass of water at room temperature or eating a few dried fruits.

Interesting facts If you regularly wake up at the same time at night, then you have reason to assume that not everything is in order with the organ that is going through the lifting phase..

Accidents at work and traffic accidents on the road more often occur from 22 to 4 hours and from 13 to 15 hours, since a person has the lowest reaction rate.

Interestingly, shaking hands before dinner looks more energetic than after dinner..

The seven-day cycle The weekly cycle has been taken into account since ancient times and the days got their name from the names of the planets visible to the naked eye and the Sun. On each day of the week, the function is maximally active, which is symbolized by the corresponding celestial body..

Monday (moon day) is called a " On this day it is difficult to gather, concentrate, physical and mental performance is minimal.

Tuesday (Mars day) is characterized by increased excitability and irritability.

On Wednesday (the day of Mercury), the activity of the nervous system improves, susceptibility increases, and activity of thinking is observed..

On Thursday (Jupiter day) people become the most sociable, easily make contact.

Friday (Venus day) - a day of calm, routine work that does not require workload and stress, creative thinking drops sharply.

Saturday (Saturn day) is a day of accumulation of strength, sociability decreases, but concentration also increases.

On Sunday (the day of the Sun), the vital forces of the body are more active than on other days..

When planning your affairs, consider the features of each day. For example, it is best to avoid tense, conflict-prone situations on Tuesday and Saturday whenever possible.. For serious purchases, Monday, Wednesday and Thursday are suitable.. Friday is more prodigal. Sunday is better not to occupy with everyday affairs, the psyche requires emancipation, removal of everyday stress.

The threads that have connected the human body with the universe for thousands of years cannot be broken - they are as strong as the unshakable route of our planet. We managed to make our life more comfortable, but this does not mean that we were able to tame our nature.. Of course, one cannot live strictly according to a schedule, but it is quite possible to take into account the peculiarities of each day and, in accordance with this, distribute one’s strength and control emotions..

Tatyana Onaverina nedug. en.