Doctors have named products that are available in the spring and will help the body get rid of everything unnecessary and get into good shape as quickly as possible after the winter season. Nutritionists note that, first of all, you should limit yourself to fried, smoked, too fatty and spicy dishes, and only then connect detoxifying drinks and foods that help activate liver enzymes that cleanse the intestines and start metabolism.

Herbal tea Various herbal teas, decoctions and infusions are both the basis of traditional folk medicine and a healthy alternative to caffeinated drinks that acidify the blood. The properties of herbs are quite well studied - we choose collections with cleansing, anti-oxidant and antiviral properties for spring tea drinking and enjoy the result! Linden, nettle, mint, lemongrass, thyme, dandelion, wild rose and chamomile are always at your service, but we should not forget that it is better to prefer honey, stevia or any other natural sweetener to refined sugar.

Celery Due to its low calorie content, the ability to normalize metabolism and remove excess fluid from the body, celery has found a place in the list of allowed foods in most diets.. It is believed that celery also helps to increase the body's resistance to the effects of harmful additives and preservatives - for this special thanks to the rich mineral composition of the vegetable.. It's easy to get hooked on celery - if you don't like its specific flavor, include it in light spring soups, vegetable smoothies with tomato, or green mixes with spinach..

Seaweed Unfortunately, dishes with seaweed are extremely rare on our table - the only exception is sushi using seaweed. In the meantime, algae is full of nutrients, healthy iodine, antioxidants and deserves a place of honor in the list of the best foods to include in a detox program this spring.. You can start with traditional salads and miso soup with kelp, and then you should try morning smoothies and green smoothies with the addition of chlorella powder and spirulina, which have a very powerful cleansing effect..

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