For many, the question is \? » is very topical. Due to the fact that often from an early age a person does not receive vitamins, microelements and other useful substances necessary for the body, and also actively uses a computer and TV, various ophthalmic diseases today are noticeably “younger” and have become more common, as the Internet edition reports.. net Vision products are the simplest, most affordable and enjoyable way to support vision. Many common foods included in our diet have a beneficial effect on visual acuity, the condition of the eyeball and retina, but, unfortunately, they do not reach our table often enough and in insufficient quantities..

Foods rich in vitamins and microelements help prevent many serious ophthalmic diseases, so it is recommended that you make up your diet in such a way that healthy foods take priority in it, and harmful foods are reduced to a minimum.. Moreover, depending on the type of disease, the priority products for vision may be different.. For example, with conjunctivitis and blepharitis, it is recommended to eat blueberries and limit the menu to a minimum amount of cheese and alcohol.. In older people, the development of age-related macular degeneration is very often observed, in which the retina and central vision are disturbed..

The main recommendation for this category is a strict diet regimen.. Myopia is common in the youngest age group. Children suffering from this disease are advised to give cottage cheese regularly, since this product contains substances that help strengthen the eyeball and retina.. In addition, for the purpose of prevention for a growing organism, calcium-rich foods for vision (cottage cheese, cheeses, whey, milk, spinach, apricots, etc.). ), vitamin C (lemons, rose hips, red peppers, black currants, cranberries, etc.. ), as well as foods with a high content of vitamins A, E, beta-carotene (fruits, vegetables, cereals, nuts, beans, etc..

Include healthy products for vision in your daily menu, available to absolutely every one of us, such as blackcurrant and cherry, almonds and garlic, onions and blueberries, cabbage and fish, carrots and juice from it, parsley leaf juice, dill, spinach,! And your vision will remain normal for many years.!

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