Low sodium content: a nutritionist spoke about the benefits of mozzarella and ricotta cheese Cheese must be periodically added to the diet, because it is rich in calcium, vitamins, amino acids.

This was told by nutritionist Chelsea Amer, reports Medical Xpress.

A nutrition expert recommends sour-milk cottage cheese because it's high in saturated fat, protein, and low in sodium.. The nutritionist recommends paying special attention to mozzarella and ricotta..

Nutritionist recommends eating at least 30 grams of cheese every day.

Unambiguous health benefits will bring the least processed varieties of cheese: goat cheese, feta, ricotta, sour-milk cottage cheese. And if you do not know what is better to take for a sandwich, then take fresh mozzarella. It has a lot of protein, calcium and even less sodium than other cheeses..

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