British scientists conducted a study in which they found that about 42% of people suffer from insomnia due to heat.. They told what actions should be taken if you can’t fall asleep in conditions of high temperature.

The first step is to stop drinking alcohol.. Experts noted that many people try to quench their thirst with alcohol-containing drinks, but this only creates an illusion and only dehydrates the body.. It's best to drink water.

A good and unusual option is to cool bed linen in the refrigerator.. It is also worth buying a fan, but it should be installed near an open window, and not direct air flows towards yourself.

Also, in hot weather, you should sleep separately from your partner.. Thus, you will not heat up from each other and will be able to fall asleep faster.. According to statistics, about 36% of couples resort to using this method.

Before going to bed, take a cool shower, which will not only cool the body temperature, but also wash away the sweat, which will have a positive effect on the skin.. Scientists also say that you should try to put a container of cold water next to the bed and put your feet in it before going to bed..

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