What do you need to work, so that you don’t have diabetes? Clumsy rules that help you overcome diabetes.

Diabetes of a different type, really, the scourge of our time. People collapse a little, when they overdo it, plus to everything - chronic stress, especially among residents of great cities. As a result of skin cancer in the world, there are more and more people who suffer from overworld body mass and obesity, risk of developing diabetes.

Reduce the risk of developing cerebrodiabetes by adding healthy food and love to the savor of natural products, so you need to eat children from children. With a wet butt, the father is guilty of showing that physical activity is great and in sports you can take satisfaction.

Five Rules for Overcoming Blood Diabetes:.

To speed up the recovery of bread, potatoes, cowbass Ti, who go after eating, are more likely to suffer from another type of diabetes. Zha, rich in carbohydrates and starch, is not guilty of buti in the basis of the diet.

Rizik viniknennya diabetes in quiet, hto stew for eating, less. Physicians recommend reducing the storage of boron grains, potatoes, cowbass - tієї їzhі, which are rich in carbohydrates and starch, products, sprouts from processed meat.

Change the amount of fat in the diet Food can be balanced, emphasis on fruits and vegetables, rich in food fibers. Cabbage of all kinds serve as a cellulite. Zvichayny bakery mills are better replaced with whole grains. If you want to have a sip, choose peas and nasinnya, and not savory malts like steaks and gas drinks. In general, those who are in the risk group for the development of type 2 diabetes mellitus need to reduce the amount of dietary fat and the level of simple carbohydrates.

The basis of eating is protein products Poultry, fish, dairy products and eggs are the basis of the diet. Rich in protein and mineral resources and micronutrients products - our everything.

Reduce the calorie content of eating Tim, who suffers from obesity, optimally change body weight by 5-7% for 6-12 months. To fight against the zayva vaga, it is necessary to have strong purposefulness and encouragement of relatives.

It is important for people from the zayvoi vagoy not to forget about the reduction in calorie content. Tim, who suffers from obesity, dramatically change the weight of the body by 5-7% for the first time - r_k. In order to lose weight in kilograms, you need not only strong motivation and goal-directing, but also encouragement of loved ones. The successors brought: the earlier a person starts to get a healthy sound, the greater the saving of the practice of the slug.

Exercise Regularly. Training of the body-protiotrut against a high level of circus in the blood, shards for 16 years after taking cells, the body reacts better to insulin. In a recent report from the Netherlands, published in the journal Diabetologia, there is a call between the hours of doby, in which we try, and the reaction to insulin in the body. Fahіvtsі z'yasuvali: for those who train during the day or in the evening, resistance to insulin is reduced by 18 and 25% apparently.

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